Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic soy base (filtered water, organic soybeans), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, riboflavin (b2), vitamin B12), Gellan gum, Sea salt, Natural flavour, Sodium bicarbonate.
Detailed analysis: Silk Soy Milk and the palm oil-free diet
Based on our analysis of the ingredients list, Silk Soy Milk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic soy base (filtered water, organic soybeans), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, riboflavin (b2), vitamin B12), Gellan gum, Sea salt, Natural flavour, Sodium bicarbonate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Silk Soy Milk contains 36 calories per 100g. It provides 3.2g of protein, 1.8g of fat, and 1.6g of carbohydrates (including 0.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Silk Soy Milk Palm Oil Free?
Yes, Silk Soy Milk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Silk Soy Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic soy base (filtered water, organic soybeans), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, ri...
What are the nutritional facts of Silk Soy Milk?
Silk Soy Milk contains 36 calories per 100g, with 3.2g of protein, 1.6g of carbohydrates, and 1.8g of fat.
How much sugar is in Silk Soy Milk?
Silk Soy Milk lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Silk Soy Milk ultra-processed?
By the NOVA classification in its label data, Silk Soy Milk is in group 4, ultra-processed foods.
Does Silk Soy Milk contain palm oil?
No palm oil is listed. Silk Soy Milk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.