Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Flavour [Sugar, Salt, Natural Flavourings, Acid: Citric Acid, Dried Onion, Natural Vinegar Flavouring, Potassium Chloride, Yeast Extract, Spice, Dried Tomato, Natural Pepper Flavourings, Colour: Paprika Extract], Rice Protein, Sugar, Salt. May contain Milk, Soya, Gluten.
Detailed analysis: Skips and the palm oil-free diet
Based on our analysis of the ingredients list, Skips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Flavour [Sugar, Salt, Natural Flavourings, Acid: Citric Acid, Dried Onion, Natural Vinegar Flavouring, Potassium Chloride, Yeast Extract, Spice, Dried Tomato, Natural Pepper Flavourings, Colour: Paprika Extract], Rice Protein, Sugar, Salt. May contain Milk, Soya, Gluten.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Skips contains 543 calories per 100g. It provides 4.7g of protein, 32g of fat, and 57g of carbohydrates (including 6.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Skips Palm Oil Free?
Yes, Skips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Skips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tapioca Starch, Sunflower Oil, Maize Flour, Prawn Cocktail Flavour [Sugar, Salt, Natural Flavourings, Acid: Citric Acid, Dried Onion, Natural Vinegar ...
What are the nutritional facts of Skips?
Skips contains 543 calories per 100g, with 4.7g of protein, 57g of carbohydrates, and 32g of fat.
How much sugar is in Skips?
Skips lists 6.5 g of sugar per 100 g.
Is Skips ultra-processed?
By the NOVA classification in its label data, Skips is in group 4, ultra-processed foods.
Does Skips contain palm oil?
No palm oil is listed. Skips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.