Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ad ch chocolate lentils (65% milk chocolate) with sugar coating, ingredients: powder, skimmed milk powder, cocoa mass, cocoa butter, wheat flour, as terrein fat, whey product, rice starch, emulsifier lecithins, coloring ai curcumin), spirulina concentrate, glazing agents (carnauba wax, vegetable concentrates (safflower, radish), barley - lzextracich: infants (under 4 years of age) have a reduced ability and could choke on small sweets, store in a dry place, protect heat,
Detailed analysis: Smarties and the palm oil-free diet
Based on our analysis of the ingredients list, Smarties appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ad ch chocolate lentils (65% milk chocolate) with sugar coating, ingredients: powder, skimmed milk powder, cocoa mass, cocoa butter, wheat flour, as terrein fat, whey product, rice starch, emulsifier lecithins, coloring ai curcumin), spirulina concentrate, glazing agents (carnauba wax, vegetable concentrates (safflower, radish), barley - lzextracich: infants (under 4 years of age) have a reduced ability and could choke on small sweets, store in a dry place, protect heat,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smarties contains 470 calories per 100g. It provides 5.4g of protein, 18.7g of fat, and 68.8g of carbohydrates (including 59.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Smarties Palm Oil Free?
Yes, Smarties contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Smarties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ad ch chocolate lentils (65% milk chocolate) with sugar coating, ingredients: powder, skimmed milk powder, cocoa mass, cocoa butter, wheat flour, as t...
What are the nutritional facts of Smarties?
Smarties contains 470 calories per 100g, with 5.4g of protein, 68.8g of carbohydrates, and 18.7g of fat.
How much sugar is in Smarties?
Smarties lists 59.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smarties ultra-processed?
By the NOVA classification in its label data, Smarties is in group 4, ultra-processed foods.
Does Smarties contain palm oil?
No palm oil is listed. Smarties names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.