Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wheat 71%, buckwheat 15%, water, cooking salt
Detailed analysis: soba noodles and the palm oil-free diet
Based on our analysis of the ingredients list, soba noodles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat 71%, buckwheat 15%, water, cooking salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
soba noodles contains 355 calories per 100g. It provides 12g of protein, 1g of fat, and 70g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is soba noodles Palm Oil Free?
Yes, soba noodles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does soba noodles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat 71%, buckwheat 15%, water, cooking salt
What are the nutritional facts of soba noodles?
soba noodles contains 355 calories per 100g, with 12g of protein, 70g of carbohydrates, and 1g of fat.
How much sugar is in soba noodles?
soba noodles lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does soba noodles contain palm oil?
No palm oil is listed. soba noodles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.