Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sucre farine de _blé_, _crème_ (12 %), eau, _lait_ concentré écrémé, matière grasse du _lait_, cacao maigre en poudre, huile de coco, jaune d'_œuf_, pâte de cacao, poudre à lever (carbonates de sodium), beurre de cacao, extrait de vanille, sel, stabilisants (gomme guar, farine de graines de caroube), émulsifiant (lécithine de _soja_) arôme naturel de vanille.
Detailed analysis: Son of a Wich Duo and the palm oil-free diet
Based on our analysis of the ingredients list, Son of a Wich Duo appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sucre farine de _blé_, _crème_ (12 %), eau, _lait_ concentré écrémé, matière grasse du _lait_, cacao maigre en poudre, huile de coco, jaune d'_œuf_, pâte de cacao, poudre à lever (carbonates de sodium), beurre de cacao, extrait de vanille, sel, stabilisants (gomme guar, farine de graines de caroube), émulsifiant (lécithine de _soja_) arôme naturel de vanille.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Son of a Wich Duo contains 350 calories per 100g. It provides 4.9g of protein, 15g of fat, and 47g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Son of a Wich Duo Palm Oil Free?
Yes, Son of a Wich Duo contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Son of a Wich Duo contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sucre farine de _blé_, _crème_ (12 %), eau, _lait_ concentré écrémé, matière grasse du _lait_, cacao maigre en poudre, huile de coco, jaune d'_œuf_, p...
What are the nutritional facts of Son of a Wich Duo?
Son of a Wich Duo contains 350 calories per 100g, with 4.9g of protein, 47g of carbohydrates, and 15g of fat.
How much sugar is in Son of a Wich Duo?
Son of a Wich Duo lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Son of a Wich Duo ultra-processed?
By the NOVA classification in its label data, Son of a Wich Duo is in group 4, ultra-processed foods.
Does Son of a Wich Duo contain palm oil?
No palm oil is listed. Son of a Wich Duo names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.