Soul Bowl Kidney Beans Buckwheat And Cajun Spices
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Water, Tomatoes, Kidney beans, Potatoes, Sweetcorn, Green beans, Green chili, Celery, Onions, Rice, Buckwheat, Tomato paste, Spinach, Sunflower oil, Garlic, Salt, Yeast extract, Cane sugar, Chia seeds, Paprika, Turmeric, Black pepper, Oregano, Cayenne chili pepper, Thyme.
Detailed analysis: Soul Bowl Kidney Beans Buckwheat And Cajun Spices and the palm oil-free diet
Based on our analysis of the ingredients list, Soul Bowl Kidney Beans Buckwheat And Cajun Spices appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Tomatoes, Kidney beans, Potatoes, Sweetcorn, Green beans, Green chili, Celery, Onions, Rice, Buckwheat, Tomato paste, Spinach, Sunflower oil, Garlic, Salt, Yeast extract, Cane sugar, Chia seeds, Paprika, Turmeric, Black pepper, Oregano, Cayenne chili pepper, Thyme.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Soul Bowl Kidney Beans Buckwheat And Cajun Spices contains 57 calories per 100g. It provides 2g of protein, 1g of fat, and 9g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Soul Bowl Kidney Beans Buckwheat And Cajun Spices Palm Oil Free?
Yes, Soul Bowl Kidney Beans Buckwheat And Cajun Spices contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Soul Bowl Kidney Beans Buckwheat And Cajun Spices contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Tomatoes, Kidney beans, Potatoes, Sweetcorn, Green beans, Green chili, Celery, Onions, Rice, Buckwheat, Tomato paste, Spinach, Sunflower oil, G...
What are the nutritional facts of Soul Bowl Kidney Beans Buckwheat And Cajun Spices?
Soul Bowl Kidney Beans Buckwheat And Cajun Spices contains 57 calories per 100g, with 2g of protein, 9g of carbohydrates, and 1g of fat.
How much sugar is in Soul Bowl Kidney Beans Buckwheat And Cajun Spices?
Soul Bowl Kidney Beans Buckwheat And Cajun Spices lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Soul Bowl Kidney Beans Buckwheat And Cajun Spices contain palm oil?
No palm oil is listed. Soul Bowl Kidney Beans Buckwheat And Cajun Spices names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.