Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, hydrolysed pea protein.
Detailed analysis: Sour Watermelon and the palm oil-free diet
Based on our analysis of the ingredients list, Sour Watermelon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, acidity regulators: sodium malates and calcium carbonate, natural flavouring, fruit and plant concentrates (black carrot, pumpkin, apple), spirulina concentrate, hydrolysed pea protein.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sour Watermelon contains 344 calories per 100g. It provides 0.4g of protein, 0.1g of fat, and 84g of carbohydrates (including 60g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sour Watermelon Palm Oil Free?
Yes, Sour Watermelon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sour Watermelon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, glucose syrup, modified starch, 10% watermelon juice from concentrate, dextrose, acids (malic acid, citric acid, lactic acid), potato protein, ...
What are the nutritional facts of Sour Watermelon?
Sour Watermelon contains 344 calories per 100g, with 0.4g of protein, 84g of carbohydrates, and 0.1g of fat.
How much sugar is in Sour Watermelon?
Sour Watermelon lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Sour Watermelon contain palm oil?
No palm oil is listed. Sour Watermelon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.