Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pork (91%), water, salt, thickener (1442), sugar, acidity regulator (451), gelling agent (508), antioxidant (301), preservative (250), colour (160b), humectant (1520). refrigerate
Detailed analysis: Spam Classic 340G and the palm oil-free diet
Based on our analysis of the ingredients list, Spam Classic 340G appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pork (91%), water, salt, thickener (1442), sugar, acidity regulator (451), gelling agent (508), antioxidant (301), preservative (250), colour (160b), humectant (1520). refrigerate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spam Classic 340G contains 346 calories per 100g. It provides 12.5g of protein, 31.4g of fat, and 3.6g of carbohydrates (including 1.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spam Classic 340G Palm Oil Free?
Yes, Spam Classic 340G contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spam Classic 340G contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (91%), water, salt, thickener (1442), sugar, acidity regulator (451), gelling agent (508), antioxidant (301), preservative (250), colour (160b), ...
What are the nutritional facts of Spam Classic 340G?
Spam Classic 340G contains 346 calories per 100g, with 12.5g of protein, 3.6g of carbohydrates, and 31.4g of fat.
How much sugar is in Spam Classic 340G?
Spam Classic 340G lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spam Classic 340G ultra-processed?
By the NOVA classification in its label data, Spam Classic 340G is in group 4, ultra-processed foods.
Does Spam Classic 340G contain palm oil?
No palm oil is listed. Spam Classic 340G names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.