Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Tapioca Flour, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Prawns (Crustacean) (18%), Sugar, Salt. Allergy advice For allergens, see ingredients in Bold.
Detailed analysis: Spar Prawn Crackers and the palm oil-free diet
Based on our analysis of the ingredients list, Spar Prawn Crackers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Tapioca Flour, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Prawns (Crustacean) (18%), Sugar, Salt. Allergy advice For allergens, see ingredients in Bold.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spar Prawn Crackers contains 498 calories per 100g. It provides 1.2g of protein, 24.3g of fat, and 68.3g of carbohydrates (including 6.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spar Prawn Crackers Palm Oil Free?
Yes, Spar Prawn Crackers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spar Prawn Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Tapioca Flour, Vegetable Oils (Rapeseed, Sunflower) in Varying Proportions, Prawns (Crustacean) (18%), Sugar, Salt. Allergy advice For allergens, see ...
What are the nutritional facts of Spar Prawn Crackers?
Spar Prawn Crackers contains 498 calories per 100g, with 1.2g of protein, 68.3g of carbohydrates, and 24.3g of fat.
How much sugar is in Spar Prawn Crackers?
Spar Prawn Crackers lists 6.9 g of sugar per 100 g.
Is Spar Prawn Crackers ultra-processed?
By the NOVA classification in its label data, Spar Prawn Crackers is in group 3 (processed foods), not in the ultra-processed group.
Does Spar Prawn Crackers contain palm oil?
No palm oil is listed. Spar Prawn Crackers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.