Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja} arôme naturel de vanille), sucre, orge (4%), farine d’orge maltée, sel, extrait de malt d’orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Detailed analysis: Special k chocolat au lait and the palm oil-free diet
Based on our analysis of the ingredients list, Special k chocolat au lait appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja} arôme naturel de vanille), sucre, orge (4%), farine d’orge maltée, sel, extrait de malt d’orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special k chocolat au lait contains 410 calories per 100g. It provides 7.7g of protein, 5g of fat, and 81g of carbohydrates (including 21g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Special k chocolat au lait Palm Oil Free?
Yes, Special k chocolat au lait contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special k chocolat au lait contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {...
What are the nutritional facts of Special k chocolat au lait?
Special k chocolat au lait contains 410 calories per 100g, with 7.7g of protein, 81g of carbohydrates, and 5g of fat.
How much sugar is in Special k chocolat au lait?
Special k chocolat au lait lists 21 g of sugar per 100 g.
Is Special k chocolat au lait ultra-processed?
By the NOVA classification in its label data, Special k chocolat au lait is in group 4, ultra-processed foods.
Does Special k chocolat au lait contain palm oil?
No palm oil is listed. Special k chocolat au lait names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.