Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Riz (41%), blé complet (32%), chocolat noir (13%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithines}), sucre, orge (4%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Detailed analysis: Special K Chocolat noir and the palm oil-free diet
Based on our analysis of the ingredients list, Special K Chocolat noir appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Riz (41%), blé complet (32%), chocolat noir (13%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithines}), sucre, orge (4%), farine d'orge maltée, sel, extrait de malt d'orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Special K Chocolat noir contains 424 calories per 100g. It provides 8.2g of protein, 6.1g of fat, and 81g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Special K Chocolat noir Palm Oil Free?
Yes, Special K Chocolat noir contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Special K Chocolat noir contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Riz (41%), blé complet (32%), chocolat noir (13%) (pâte de cacao, sucre, matière grasse du lait, émulsifiant {lécithines}), sucre, orge (4%), farine d...
What are the nutritional facts of Special K Chocolat noir?
Special K Chocolat noir contains 424 calories per 100g, with 8.2g of protein, 81g of carbohydrates, and 6.1g of fat.
How much sugar is in Special K Chocolat noir?
Special K Chocolat noir lists 17 g of sugar per 100 g.
Is Special K Chocolat noir ultra-processed?
By the NOVA classification in its label data, Special K Chocolat noir is in group 4, ultra-processed foods.
Does Special K Chocolat noir contain palm oil?
No palm oil is listed. Special K Chocolat noir names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.