Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat flour, wheat 60%, water, sugar, yeast, rapeseed oil, wheat gluten , salt, wheat flour , spirit vinegar, preservative : calcium propionate, emulsifier : mono-and diglycerides of fatty acids, treatment agent flour: ascorbic acid,
Detailed analysis: Spécial mie Complet and the palm oil-free diet
Based on our analysis of the ingredients list, Spécial mie Complet appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole wheat flour, wheat 60%, water, sugar, yeast, rapeseed oil, wheat gluten , salt, wheat flour , spirit vinegar, preservative : calcium propionate, emulsifier : mono-and diglycerides of fatty acids, treatment agent flour: ascorbic acid,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spécial mie Complet contains 220 calories per 100g. It provides 8.4g of protein, 3.1g of fat, and 36g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spécial mie Complet Palm Oil Free?
Yes, Spécial mie Complet contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spécial mie Complet contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat flour, wheat 60%, water, sugar, yeast, rapeseed oil, wheat gluten , salt, wheat flour , spirit vinegar, preservative : calcium propionate,...
What are the nutritional facts of Spécial mie Complet?
Spécial mie Complet contains 220 calories per 100g, with 8.4g of protein, 36g of carbohydrates, and 3.1g of fat.
How much sugar is in Spécial mie Complet?
Spécial mie Complet lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spécial mie Complet ultra-processed?
By the NOVA classification in its label data, Spécial mie Complet is in group 4, ultra-processed foods.
Does Spécial mie Complet contain palm oil?
No palm oil is listed. Spécial mie Complet names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.