Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn, vegetable oil (corn, canola, and/or sunflower oil) maltodextrin (made from corn), salt whey, monosodium glutamate. buttermilk, romano cheese (cow's milk. cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural and artificial flavor, spices, lactose, sodium caseinate, artificial color (yellow 6 lake, red 40 lake, yellow 6, red 40, yellow 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate. contains milk ingredients. 6.
Detailed analysis: Spicy Nacho and the palm oil-free diet
Based on our analysis of the ingredients list, Spicy Nacho appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn, vegetable oil (corn, canola, and/or sunflower oil) maltodextrin (made from corn), salt whey, monosodium glutamate. buttermilk, romano cheese (cow's milk. cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), corn starch, onion powder, garlic powder, dextrose, natural and artificial flavor, spices, lactose, sodium caseinate, artificial color (yellow 6 lake, red 40 lake, yellow 6, red 40, yellow 5, blue 1), citric acid, sugar, lactic acid, skim milk, disodium inosinate, and disodium guanylate. contains milk ingredients. 6.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spicy Nacho contains 536 calories per 100g. It provides 7g of protein, 29g of fat, and 64g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spicy Nacho Palm Oil Free?
Yes, Spicy Nacho contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spicy Nacho contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, vegetable oil (corn, canola, and/or sunflower oil) maltodextrin (made from corn), salt whey, monosodium glutamate. buttermilk, romano cheese (co...
What are the nutritional facts of Spicy Nacho?
Spicy Nacho contains 536 calories per 100g, with 7g of protein, 64g of carbohydrates, and 29g of fat.
How much sugar is in Spicy Nacho?
Spicy Nacho lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Spicy Nacho contain palm oil?
No palm oil is listed. Spicy Nacho names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.