Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soluble Corn Fibre, Isomaltooligosac charides, Sweeteners (Erythritol, Steviol Glycosides) Pectin, Citric Acid, Malic Acid, Natural Flavours (<1%), Glycerine, Sodium Malate, Natural Colour (Anthocyanins), Gardenia Extract
Detailed analysis: Spur Bears and the palm oil-free diet
Based on our analysis of the ingredients list, Spur Bears appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soluble Corn Fibre, Isomaltooligosac charides, Sweeteners (Erythritol, Steviol Glycosides) Pectin, Citric Acid, Malic Acid, Natural Flavours (<1%), Glycerine, Sodium Malate, Natural Colour (Anthocyanins), Gardenia Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Spur Bears contains 149 calories per 100g. It provides 0.1g of protein, 0.1g of fat, and 13g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Spur Bears Palm Oil Free?
Yes, Spur Bears contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Spur Bears contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soluble Corn Fibre, Isomaltooligosac charides, Sweeteners (Erythritol, Steviol Glycosides) Pectin, Citric Acid, Malic Acid, Natural Flavours (<1%),...
What are the nutritional facts of Spur Bears?
Spur Bears contains 149 calories per 100g, with 0.1g of protein, 13g of carbohydrates, and 0.1g of fat.
How much sugar is in Spur Bears?
Spur Bears lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Spur Bears ultra-processed?
By the NOVA classification in its label data, Spur Bears is in group 4, ultra-processed foods.
Does Spur Bears contain palm oil?
No palm oil is listed. Spur Bears names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.