Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric acid), Sugar, Flavour Enhancers (Monosodium glutamate, Disodium guanylate), Potassium Chloride], Maltodextrin, Salt
Detailed analysis: squares salt and vinegar and the palm oil-free diet
Based on our analysis of the ingredients list, squares salt and vinegar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric acid), Sugar, Flavour Enhancers (Monosodium glutamate, Disodium guanylate), Potassium Chloride], Maltodextrin, Salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
squares salt and vinegar contains 443 calories per 100g. It provides 7g of protein, 18g of fat, and 61g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is squares salt and vinegar Palm Oil Free?
Yes, squares salt and vinegar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does squares salt and vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Granules, Sunflower Oil, Potato Starch, Salt & Vinegar Flavour [Flavouring, Acid (Citric acid), Sugar, Flavour Enhancers (Monosodium glutamate,...
What are the nutritional facts of squares salt and vinegar?
squares salt and vinegar contains 443 calories per 100g, with 7g of protein, 61g of carbohydrates, and 18g of fat.
How much sugar is in squares salt and vinegar?
squares salt and vinegar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does squares salt and vinegar contain palm oil?
No palm oil is listed. squares salt and vinegar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.