No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Ascorbic Acid, Natural Flavor, Agar, Color (Red 40, Blue 1 and Yellow 5), Xanthan Gum.
Detailed analysis: why is Super Sour Gushers not palm oil-free?
Our analysis indicates that Super Sour Gushers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Citric Acid, Cottonseed Oil, Glycerin, Carrageenan, Grape Juice Concentrate, Monoglycerides, Sodium Citrate, Malic Acid, Potassium Citrate, Ascorbic Acid, Natural Flavor, Agar, Color (Red 40, Blue 1 and Yellow 5), Xanthan Gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Super Sour Gushers contains 347.8 calories per 100g, with 0g of protein, 4.3g of fat, and 78.3g of carbohydrates (43.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People also checked
Frequently asked questions
Is Super Sour Gushers Palm Oil Free?
No, Super Sour Gushers contains palm oil: the ingredients list names palm oil.
Does Super Sour Gushers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Corn Syrup, Dried Corn Syrup, Pear Puree Concentrate, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or Less of: Citric Ac...
What are the nutritional facts of Super Sour Gushers?
Super Sour Gushers contains 347.8 calories per 100g, with 0g of protein, 78.3g of carbohydrates, and 4.3g of fat.
How much sugar is in Super Sour Gushers?
Super Sour Gushers lists 43.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Super Sour Gushers ultra-processed?
By the NOVA classification in its label data, Super Sour Gushers is in group 4, ultra-processed foods.
Does Super Sour Gushers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Super Sour Gushers. If you avoid palm oil, look for an alternative whose label names its fats.