Swedish Fish - Blue Raspberry Lemonade
Mondelez · all Mondelez products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, invert sugar, corn syrup, modified corn stash, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, blue 1, carnauba wax.
Detailed analysis: Swedish Fish - Blue Raspberry Lemonade and the palm oil-free diet
Based on our analysis of the ingredients list, Swedish Fish - Blue Raspberry Lemonade appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, invert sugar, corn syrup, modified corn stash, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, blue 1, carnauba wax.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Swedish Fish - Blue Raspberry Lemonade contains 367 calories per 100g.and 90g of carbohydrates (including 76.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Swedish Fish - Blue Raspberry Lemonade Palm Oil Free?
Yes, Swedish Fish - Blue Raspberry Lemonade contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Swedish Fish - Blue Raspberry Lemonade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, invert sugar, corn syrup, modified corn stash, contains less than 2% of citric acid, white mineral oil, natural and artificial flavor, blue 1, ...
What are the nutritional facts of Swedish Fish - Blue Raspberry Lemonade?
Swedish Fish - Blue Raspberry Lemonade contains 367 calories per 100g, with 0g of protein, 90g of carbohydrates, and 0g of fat.
How much sugar is in Swedish Fish - Blue Raspberry Lemonade?
Swedish Fish - Blue Raspberry Lemonade lists 76.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Swedish Fish - Blue Raspberry Lemonade ultra-processed?
By the NOVA classification in its label data, Swedish Fish - Blue Raspberry Lemonade is in group 4, ultra-processed foods.
Does Swedish Fish - Blue Raspberry Lemonade contain palm oil?
No palm oil is listed. Swedish Fish - Blue Raspberry Lemonade names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.