Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Chicken (75%), Water, Red Pepper (4%), Grilled White Onion (4%), Pea Flour, Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodium SULPHITE**), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Natural Flavourings, Yeast Extract, Flavouring), Brown Sugar, Coconut Oil, Hen Miris Chilli (1%), Garlic, Mango Pulp Powder, Citrus Fibre.
Detailed analysis: Sweet Chilli Chicken and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet Chilli Chicken appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Chicken (75%), Water, Red Pepper (4%), Grilled White Onion (4%), Pea Flour, Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodium SULPHITE**), Spice, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid), Natural Flavourings, Yeast Extract, Flavouring), Brown Sugar, Coconut Oil, Hen Miris Chilli (1%), Garlic, Mango Pulp Powder, Citrus Fibre.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet Chilli Chicken contains 153 calories per 100g. It provides 21g of protein, 5g of fat, and 6.2g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Sweet Chilli Chicken Palm Oil Free?
Yes, Sweet Chilli Chicken contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet Chilli Chicken contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Chicken (75%), Water, Red Pepper (4%), Grilled White Onion (4%), Pea Flour, Seasoning (Salt, Rice Flour, Sugar, Dried Leek, Preservative (Sodi...
What are the nutritional facts of Sweet Chilli Chicken?
Sweet Chilli Chicken contains 153 calories per 100g, with 21g of protein, 6.2g of carbohydrates, and 5g of fat.
How much sugar is in Sweet Chilli Chicken?
Sweet Chilli Chicken lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Sweet Chilli Chicken ultra-processed?
By the NOVA classification in its label data, Sweet Chilli Chicken is in group 4, ultra-processed foods.
Does Sweet Chilli Chicken contain palm oil?
No palm oil is listed. Sweet Chilli Chicken names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.