Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
tomato puree (water, tomato paste), molasses, apple cider vinegar, sugar, brown sugar, chipotle chile sauce (chile peppers, chipotle, natural flavor, salt and citric acid), corn starch, salt, spices (including chili pepper), contains less than 0,5% of: garlic, natural flavor (including hickory smoke),
Detailed analysis: Sweet Heat BBQ Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Sweet Heat BBQ Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: tomato puree (water, tomato paste), molasses, apple cider vinegar, sugar, brown sugar, chipotle chile sauce (chile peppers, chipotle, natural flavor, salt and citric acid), corn starch, salt, spices (including chili pepper), contains less than 0,5% of: garlic, natural flavor (including hickory smoke),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweet Heat BBQ Sauce contains 143 calories per 100g.and 34.3g of carbohydrates (including 28.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweet Heat BBQ Sauce Palm Oil Free?
Yes, Sweet Heat BBQ Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweet Heat BBQ Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: tomato puree (water, tomato paste), molasses, apple cider vinegar, sugar, brown sugar, chipotle chile sauce (chile peppers, chipotle, natural flavor, ...
What are the nutritional facts of Sweet Heat BBQ Sauce?
Sweet Heat BBQ Sauce contains 143 calories per 100g, with 0g of protein, 34.3g of carbohydrates, and 0g of fat.
How much sugar is in Sweet Heat BBQ Sauce?
Sweet Heat BBQ Sauce lists 28.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweet Heat BBQ Sauce ultra-processed?
By the NOVA classification in its label data, Sweet Heat BBQ Sauce is in group 4, ultra-processed foods.
Does Sweet Heat BBQ Sauce contain palm oil?
No palm oil is listed. Sweet Heat BBQ Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.