Sweetened frosted flakes of corn cereal, frosted flakes
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,
Detailed analysis: Sweetened frosted flakes of corn cereal, frosted flakes and the palm oil-free diet
Based on our analysis of the ingredients list, Sweetened frosted flakes of corn cereal, frosted flakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Sweetened frosted flakes of corn cereal, frosted flakes contains 366 calories per 100g. It provides 4.9g of protein, and 85.4g of carbohydrates (including 34.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Sweetened frosted flakes of corn cereal, frosted flakes Palm Oil Free?
Yes, Sweetened frosted flakes of corn cereal, frosted flakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Sweetened frosted flakes of corn cereal, frosted flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milled corn, sugar, contains 2% or less of: corn syrup, salt, barley malt extract, wheat starch, vitamins and minerals: ferric orthophosphate (source ...
What are the nutritional facts of Sweetened frosted flakes of corn cereal, frosted flakes?
Sweetened frosted flakes of corn cereal, frosted flakes contains 366 calories per 100g, with 4.9g of protein, 85.4g of carbohydrates, and 0g of fat.
How much sugar is in Sweetened frosted flakes of corn cereal, frosted flakes?
Sweetened frosted flakes of corn cereal, frosted flakes lists 34.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Sweetened frosted flakes of corn cereal, frosted flakes ultra-processed?
By the NOVA classification in its label data, Sweetened frosted flakes of corn cereal, frosted flakes is in group 3 (processed foods), not in the ultra-processed group.
Does Sweetened frosted flakes of corn cereal, frosted flakes contain palm oil?
No palm oil is listed. Sweetened frosted flakes of corn cereal, frosted flakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.