Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SHELLS: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER. TACO SEASONING: YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE.
Detailed analysis: Taco Dinner Kit and the palm oil-free diet
Based on our analysis of the ingredients list, Taco Dinner Kit appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SHELLS: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, CITRIC ACID, GREEN CHILI POWDER, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, ONION POWDER. TACO SEASONING: YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, NATURAL FLAVOR, SILICON DIOXIDE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Taco Dinner Kit contains 634 calories per 100g. It provides 8.7g of protein, 26g of fat, and 91.1g of carbohydrates (including 4.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Taco Dinner Kit Palm Oil Free?
Yes, Taco Dinner Kit contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Taco Dinner Kit contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SHELLS: WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME. TACO SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER,...
What are the nutritional facts of Taco Dinner Kit?
Taco Dinner Kit contains 634 calories per 100g, with 8.7g of protein, 91.1g of carbohydrates, and 26g of fat.
How much sugar is in Taco Dinner Kit?
Taco Dinner Kit lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Taco Dinner Kit ultra-processed?
By the NOVA classification in its label data, Taco Dinner Kit is in group 4, ultra-processed foods.
Does Taco Dinner Kit contain palm oil?
No palm oil is listed. Taco Dinner Kit names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.