Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SUGAR, CORN SYRUP, POPCORN, PEANUTS, MOLASSES, SALT, CORN AND/OR SOYBEAN OIL, AND SOY LECITHIN
Detailed analysis: The Original Cracker Jack and the palm oil-free diet
Based on our analysis of the ingredients list, The Original Cracker Jack appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SUGAR, CORN SYRUP, POPCORN, PEANUTS, MOLASSES, SALT, CORN AND/OR SOYBEAN OIL, AND SOY LECITHIN. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
The Original Cracker Jack contains 151 calories per 100g. It provides 2g of protein, 3g of fat, and 29g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is The Original Cracker Jack Palm Oil Free?
Yes, The Original Cracker Jack contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does The Original Cracker Jack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, CORN SYRUP, POPCORN, PEANUTS, MOLASSES, SALT, CORN AND/OR SOYBEAN OIL, AND SOY LECITHIN
What are the nutritional facts of The Original Cracker Jack?
The Original Cracker Jack contains 151 calories per 100g, with 2g of protein, 29g of carbohydrates, and 3g of fat.
How much sugar is in The Original Cracker Jack?
The Original Cracker Jack lists 17 g of sugar per 100 g.
Is The Original Cracker Jack ultra-processed?
By the NOVA classification in its label data, The Original Cracker Jack is in group 4, ultra-processed foods.
Does The Original Cracker Jack contain palm oil?
No palm oil is listed. The Original Cracker Jack names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.