Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, GREEN BELL PEPPERS, WATER, JALAPENO PEPPERS, SALT, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVOR, SPICE.
Detailed analysis: Thick & Chunky Medium Salsa and the palm oil-free diet
Based on our analysis of the ingredients list, Thick & Chunky Medium Salsa appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, GREEN BELL PEPPERS, WATER, JALAPENO PEPPERS, SALT, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVOR, SPICE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Thick & Chunky Medium Salsa contains 65.3 calories per 100g.and 16.3g of carbohydrates (including 8.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Thick & Chunky Medium Salsa Palm Oil Free?
Yes, Thick & Chunky Medium Salsa contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Thick & Chunky Medium Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, GREEN BELL PEPPERS, WATER, JALAPENO PEPPERS, SALT, DI...
What are the nutritional facts of Thick & Chunky Medium Salsa?
Thick & Chunky Medium Salsa contains 65.3 calories per 100g, with 0g of protein, 16.3g of carbohydrates, and 0g of fat.
How much sugar is in Thick & Chunky Medium Salsa?
Thick & Chunky Medium Salsa lists 8.2 g of sugar per 100 g.
Is Thick & Chunky Medium Salsa ultra-processed?
By the NOVA classification in its label data, Thick & Chunky Medium Salsa is in group 4, ultra-processed foods.
Does Thick & Chunky Medium Salsa contain palm oil?
No palm oil is listed. Thick & Chunky Medium Salsa names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.