Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
chopped tomatoes (64%), onions (17%), green peppers (11%), tomato paste, salt, vinegar, sugar, lemon juice concentrate, chili pepper (0.4%), dried jalapeño, garlic powder, natural flavouring, acidity regulator (citric acid), firming agent (calcium chloride), modified com starch.
Detailed analysis: Thick 'n' Chunky Salsa and the palm oil-free diet
Based on our analysis of the ingredients list, Thick 'n' Chunky Salsa appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: chopped tomatoes (64%), onions (17%), green peppers (11%), tomato paste, salt, vinegar, sugar, lemon juice concentrate, chili pepper (0.4%), dried jalapeño, garlic powder, natural flavouring, acidity regulator (citric acid), firming agent (calcium chloride), modified com starch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Thick 'n' Chunky Salsa contains 0 calories per 100g. It provides 1g of protein, 1g of fat, and 6g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Thick 'n' Chunky Salsa Palm Oil Free?
Yes, Thick 'n' Chunky Salsa contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Thick 'n' Chunky Salsa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chopped tomatoes (64%), onions (17%), green peppers (11%), tomato paste, salt, vinegar, sugar, lemon juice concentrate, chili pepper (0.4%), dried jal...
What are the nutritional facts of Thick 'n' Chunky Salsa?
Thick 'n' Chunky Salsa contains 0 calories per 100g, with 1g of protein, 6g of carbohydrates, and 1g of fat.
How much sugar is in Thick 'n' Chunky Salsa?
Thick 'n' Chunky Salsa lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Thick 'n' Chunky Salsa contain palm oil?
No palm oil is listed. Thick 'n' Chunky Salsa names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.