Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.
Detailed analysis: THIRST QUENCHER FRUIT PUNCH and the palm oil-free diet
Based on our analysis of the ingredients list, THIRST QUENCHER FRUIT PUNCH appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red 40, caramel color.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
THIRST QUENCHER FRUIT PUNCH contains 22.2 calories per 100g.and 6.1g of carbohydrates (including 5.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is THIRST QUENCHER FRUIT PUNCH Palm Oil Free?
Yes, THIRST QUENCHER FRUIT PUNCH contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does THIRST QUENCHER FRUIT PUNCH contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, modified food starch, natural flavor, glycerol ester of rosin, red...
What are the nutritional facts of THIRST QUENCHER FRUIT PUNCH?
THIRST QUENCHER FRUIT PUNCH contains 22.2 calories per 100g, with 0g of protein, 6.1g of carbohydrates, and 0g of fat.
How much sugar is in THIRST QUENCHER FRUIT PUNCH?
THIRST QUENCHER FRUIT PUNCH lists 5.8 g of sugar per 100 g.
Is THIRST QUENCHER FRUIT PUNCH ultra-processed?
By the NOVA classification in its label data, THIRST QUENCHER FRUIT PUNCH is in group 4, ultra-processed foods.
Does THIRST QUENCHER FRUIT PUNCH contain palm oil?
No palm oil is listed. THIRST QUENCHER FRUIT PUNCH names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.