Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf.
Detailed analysis: Tikka Masala Spice Paste and the palm oil-free diet
Based on our analysis of the ingredients list, Tikka Masala Spice Paste appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder, Cumin Seed, Paprika Extract, Dried Fenugreek Leaf, Dried Coriander Leaf.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tikka Masala Spice Paste contains 270 calories per 100g. It provides 3g of protein, 22.9g of fat, and 7.8g of carbohydrates (including 0.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tikka Masala Spice Paste Palm Oil Free?
Yes, Tikka Masala Spice Paste contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tikka Masala Spice Paste contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, Ground Spices (19%) [Turmeric, Paprika (4%), Cumin (3%), Coriander (3%), Spices], Rapeseed Oil, Salt, Maize Flour, Acids (Acetic Acid, Citric A...
What are the nutritional facts of Tikka Masala Spice Paste?
Tikka Masala Spice Paste contains 270 calories per 100g, with 3g of protein, 7.8g of carbohydrates, and 22.9g of fat.
How much sugar is in Tikka Masala Spice Paste?
Tikka Masala Spice Paste lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Tikka Masala Spice Paste ultra-processed?
By the NOVA classification in its label data, Tikka Masala Spice Paste is in group 4, ultra-processed foods.
Does Tikka Masala Spice Paste contain palm oil?
No palm oil is listed. Tikka Masala Spice Paste names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.