Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 2, processed culinary ingredients. NOVA classification, from the label data.
Ingredients (original text)
roasted sesame seeds (100%)
Detailed analysis: Toasted sesame oil and the palm oil-free diet
Based on our analysis of the ingredients list, Toasted sesame oil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: roasted sesame seeds (100%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Toasted sesame oil contains 827 calories per 100g.92g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Toasted sesame oil Palm Oil Free?
Yes, Toasted sesame oil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Toasted sesame oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted sesame seeds (100%)
What are the nutritional facts of Toasted sesame oil?
Toasted sesame oil contains 827 calories per 100g, with 0g of protein, 0g of carbohydrates, and 92g of fat.
How much sugar is in Toasted sesame oil?
Toasted sesame oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Toasted sesame oil ultra-processed?
By the NOVA classification in its label data, Toasted sesame oil is in group 2 (processed culinary ingredients), not in the ultra-processed group.
Does Toasted sesame oil contain palm oil?
No palm oil is listed. Toasted sesame oil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.