Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cashew base (filtered water, cashews), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Almond butter, Sunflower lecithin, Natural flavour, Gellan gum, Ascorbic acid
Detailed analysis: Unsweetened Creamy Cashew Milk and the palm oil-free diet
Based on our analysis of the ingredients list, Unsweetened Creamy Cashew Milk appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cashew base (filtered water, cashews), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Almond butter, Sunflower lecithin, Natural flavour, Gellan gum, Ascorbic acid. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Unsweetened Creamy Cashew Milk contains 10 calories per 100g. It provides 0.4g of protein, 0.8g of fat, and 0.4g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Unsweetened Creamy Cashew Milk Palm Oil Free?
Yes, Unsweetened Creamy Cashew Milk contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Unsweetened Creamy Cashew Milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashew base (filtered water, cashews), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2,...
What are the nutritional facts of Unsweetened Creamy Cashew Milk?
Unsweetened Creamy Cashew Milk contains 10 calories per 100g, with 0.4g of protein, 0.4g of carbohydrates, and 0.8g of fat.
How much sugar is in Unsweetened Creamy Cashew Milk?
Unsweetened Creamy Cashew Milk lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Unsweetened Creamy Cashew Milk ultra-processed?
By the NOVA classification in its label data, Unsweetened Creamy Cashew Milk is in group 4, ultra-processed foods.
Does Unsweetened Creamy Cashew Milk contain palm oil?
No palm oil is listed. Unsweetened Creamy Cashew Milk names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.