Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potato starch, mashed potato, high oleic sunflower oil (15,6%), modified potato starch, flavourings [flavouring substances, sugar, flavouring enhancers (e621, e635), sweetener (e954), colouring (e120)], salt, acidifier (e330), colouring (e150d),
Detailed analysis: Varitas sabor ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Varitas sabor ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potato starch, mashed potato, high oleic sunflower oil (15,6%), modified potato starch, flavourings [flavouring substances, sugar, flavouring enhancers (e621, e635), sweetener (e954), colouring (e120)], salt, acidifier (e330), colouring (e150d),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Varitas sabor ketchup contains 444 calories per 100g. It provides 2g of protein, 16g of fat, and 74g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Varitas sabor ketchup Palm Oil Free?
Yes, Varitas sabor ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Varitas sabor ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potato starch, mashed potato, high oleic sunflower oil (15,6%), modified potato starch, flavourings [flavouring substances, sugar, flavouring enhancer...
What are the nutritional facts of Varitas sabor ketchup?
Varitas sabor ketchup contains 444 calories per 100g, with 2g of protein, 74g of carbohydrates, and 16g of fat.
How much sugar is in Varitas sabor ketchup?
Varitas sabor ketchup lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Varitas sabor ketchup contain palm oil?
No palm oil is listed. Varitas sabor ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.