Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Zucker, ERDNÜSSE, Kakaobutter¹, Kakaomasse¹*, teilentöltes MANDELmehl, HASELNUSSmasse, Salz (0,3 %), Emulgator: Lecithine (SOJA); gemahlene Vanilleschoten
Detailed analysis: Vegan Roasted Peanut and the palm oil-free diet
Based on our analysis of the ingredients list, Vegan Roasted Peanut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Zucker, ERDNÜSSE, Kakaobutter¹, Kakaomasse¹*, teilentöltes MANDELmehl, HASELNUSSmasse, Salz (0,3 %), Emulgator: Lecithine (SOJA); gemahlene Vanilleschoten. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegan Roasted Peanut contains 574 calories per 100g. It provides 14g of protein, 40g of fat, and 37g of carbohydrates (including 35g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegan Roasted Peanut Palm Oil Free?
Yes, Vegan Roasted Peanut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Vegan Roasted Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucker, ERDNÜSSE, Kakaobutter¹, Kakaomasse¹*, teilentöltes MANDELmehl, HASELNUSSmasse, Salz (0,3 %), Emulgator: Lecithine (SOJA); gemahlene Vanillesch...
What are the nutritional facts of Vegan Roasted Peanut?
Vegan Roasted Peanut contains 574 calories per 100g, with 14g of protein, 37g of carbohydrates, and 40g of fat.
How much sugar is in Vegan Roasted Peanut?
Vegan Roasted Peanut lists 35 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Vegan Roasted Peanut ultra-processed?
By the NOVA classification in its label data, Vegan Roasted Peanut is in group 4, ultra-processed foods.
Does Vegan Roasted Peanut contain palm oil?
No palm oil is listed. Vegan Roasted Peanut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.