Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
COOKED PINTO BEANS (WATER, PINTO BEANS), SALT, ONION POWDER, GARLIC POWDER.
Detailed analysis: Vegetarian Refried Beans and the palm oil-free diet
Based on our analysis of the ingredients list, Vegetarian Refried Beans appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: COOKED PINTO BEANS (WATER, PINTO BEANS), SALT, ONION POWDER, GARLIC POWDER.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegetarian Refried Beans contains 84.6 calories per 100g. It provides 5.4g of protein, and 14.6g of carbohydrates (including 0.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegetarian Refried Beans Palm Oil Free?
Yes, Vegetarian Refried Beans contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Vegetarian Refried Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COOKED PINTO BEANS (WATER, PINTO BEANS), SALT, ONION POWDER, GARLIC POWDER.
What are the nutritional facts of Vegetarian Refried Beans?
Vegetarian Refried Beans contains 84.6 calories per 100g, with 5.4g of protein, 14.6g of carbohydrates, and 0g of fat.
How much sugar is in Vegetarian Refried Beans?
Vegetarian Refried Beans lists 0.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Vegetarian Refried Beans ultra-processed?
By the NOVA classification in its label data, Vegetarian Refried Beans is in group 3 (processed foods), not in the ultra-processed group.
Does Vegetarian Refried Beans contain palm oil?
No palm oil is listed. Vegetarian Refried Beans names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.