Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Bran (52%), Wholegrain Wheat (30%), Oat Bran (12%), Sugar, Malted Wheat Flour, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.
Detailed analysis: Weetabix, Crunchy Bran and the palm oil-free diet
Based on our analysis of the ingredients list, Weetabix, Crunchy Bran appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Bran (52%), Wholegrain Wheat (30%), Oat Bran (12%), Sugar, Malted Wheat Flour, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Weetabix, Crunchy Bran contains 351 calories per 100g. It provides 13g of protein, 4.3g of fat, and 54g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Weetabix, Crunchy Bran Palm Oil Free?
Yes, Weetabix, Crunchy Bran contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Weetabix, Crunchy Bran contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Bran (52%), Wholegrain Wheat (30%), Oat Bran (12%), Sugar, Malted Wheat Flour, Salt, Calcium, Niacin, Iron, Riboflavin (B2), Vitamin B6, Thiamin...
What are the nutritional facts of Weetabix, Crunchy Bran?
Weetabix, Crunchy Bran contains 351 calories per 100g, with 13g of protein, 54g of carbohydrates, and 4.3g of fat.
How much sugar is in Weetabix, Crunchy Bran?
Weetabix, Crunchy Bran lists 14 g of sugar per 100 g.
Is Weetabix, Crunchy Bran ultra-processed?
By the NOVA classification in its label data, Weetabix, Crunchy Bran is in group 3 (processed foods), not in the ultra-processed group.
Does Weetabix, Crunchy Bran contain palm oil?
No palm oil is listed. Weetabix, Crunchy Bran names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.