Welch's Fruit Snacks Berries 'N Cherries
Welch's · all Welch's products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
FRUIT PUREE (PEAR, PEACH, STRAWBERRY RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.
Detailed analysis: Welch's Fruit Snacks Berries 'N Cherries and the palm oil-free diet
Based on our analysis of the ingredients list, Welch's Fruit Snacks Berries 'N Cherries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: FRUIT PUREE (PEAR, PEACH, STRAWBERRY RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Welch's Fruit Snacks Berries 'N Cherries contains 308.4 calories per 100g. It provides 4.4g of protein, and 74.9g of carbohydrates (including 44.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Welch's Fruit Snacks Berries 'N Cherries Palm Oil Free?
Yes, Welch's Fruit Snacks Berries 'N Cherries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Welch's Fruit Snacks Berries 'N Cherries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FRUIT PUREE (PEAR, PEACH, STRAWBERRY RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, G...
What are the nutritional facts of Welch's Fruit Snacks Berries 'N Cherries?
Welch's Fruit Snacks Berries 'N Cherries contains 308.4 calories per 100g, with 4.4g of protein, 74.9g of carbohydrates, and 0g of fat.
How much sugar is in Welch's Fruit Snacks Berries 'N Cherries?
Welch's Fruit Snacks Berries 'N Cherries lists 44.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Welch's Fruit Snacks Berries 'N Cherries contain palm oil?
No palm oil is listed. Welch's Fruit Snacks Berries 'N Cherries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.