Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA)
Detailed analysis: Wheat Thins reduced fat and the palm oil-free diet
Based on our analysis of the ingredients list, Wheat Thins reduced fat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wheat Thins reduced fat contains 414 calories per 100g. It provides 6.9g of protein, 12.1g of fat, and 75.9g of carbohydrates (including 13.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wheat Thins reduced fat Palm Oil Free?
Yes, Wheat Thins reduced fat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wheat Thins reduced fat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAK...
What are the nutritional facts of Wheat Thins reduced fat?
Wheat Thins reduced fat contains 414 calories per 100g, with 6.9g of protein, 75.9g of carbohydrates, and 12.1g of fat.
How much sugar is in Wheat Thins reduced fat?
Wheat Thins reduced fat lists 13.8 g of sugar per 100 g.
Is Wheat Thins reduced fat ultra-processed?
By the NOVA classification in its label data, Wheat Thins reduced fat is in group 3 (processed foods), not in the ultra-processed group.
Does Wheat Thins reduced fat contain palm oil?
No palm oil is listed. Wheat Thins reduced fat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.