Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin)
Detailed analysis: Wheaties cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Wheaties cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vitamin B2 (riboflavin). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wheaties cereal contains 342 calories per 100g. It provides 7.9g of protein, 1.3g of fat, and 84.2g of carbohydrates (including 13.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wheaties cereal Palm Oil Free?
Yes, Wheaties cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wheaties cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat, sugar, corn syrup, salt. Vitamin E (mixed tocopherols). Iron and zinc. Vitamin C(sodium) A B vitamin ( niacinamide) vitamin B6, vit...
What are the nutritional facts of Wheaties cereal?
Wheaties cereal contains 342 calories per 100g, with 7.9g of protein, 84.2g of carbohydrates, and 1.3g of fat.
How much sugar is in Wheaties cereal?
Wheaties cereal lists 13.2 g of sugar per 100 g.
Is Wheaties cereal ultra-processed?
By the NOVA classification in its label data, Wheaties cereal is in group 3 (processed foods), not in the ultra-processed group.
Does Wheaties cereal contain palm oil?
No palm oil is listed. Wheaties cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.