Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
WHOLE CORN, CORN, SUNFLOWER OIL, BUTTERMILK, AND LESS THAN 2% OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, NATURAL FLAVORS, TOMATO POWDER, WHEY, CORN MALTODEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, LACTIC ACID, POTASSIUM SALT, SPICES, DRIED RED BELL PEPPER, AND CITRIC ACID
Detailed analysis: WHITE CHEDDAR NACHO and the palm oil-free diet
Based on our analysis of the ingredients list, WHITE CHEDDAR NACHO appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE CORN, CORN, SUNFLOWER OIL, BUTTERMILK, AND LESS THAN 2% OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, NATURAL FLAVORS, TOMATO POWDER, WHEY, CORN MALTODEXTRIN, YEAST EXTRACT, SUGAR, GARLIC POWDER, LACTIC ACID, POTASSIUM SALT, SPICES, DRIED RED BELL PEPPER, AND CITRIC ACID. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
WHITE CHEDDAR NACHO contains 500 calories per 100g. It provides 7.1g of protein, 25g of fat, and 60.7g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is WHITE CHEDDAR NACHO Palm Oil Free?
Yes, WHITE CHEDDAR NACHO contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does WHITE CHEDDAR NACHO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE CORN, CORN, SUNFLOWER OIL, BUTTERMILK, AND LESS THAN 2% OF SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, NATURAL FL...
What are the nutritional facts of WHITE CHEDDAR NACHO?
WHITE CHEDDAR NACHO contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in WHITE CHEDDAR NACHO?
WHITE CHEDDAR NACHO lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does WHITE CHEDDAR NACHO contain palm oil?
No palm oil is listed. WHITE CHEDDAR NACHO names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.