Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
corn, water, sea salt,
Detailed analysis: Whole Kernel Corn and the palm oil-free diet
Based on our analysis of the ingredients list, Whole Kernel Corn appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: corn, water, sea salt,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Whole Kernel Corn contains 48 calories per 100g. It provides 0.8g of protein, 0.8g of fat, and 10.4g of carbohydrates (including 5.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Whole Kernel Corn Palm Oil Free?
Yes, Whole Kernel Corn contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Whole Kernel Corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn, water, sea salt,
What are the nutritional facts of Whole Kernel Corn?
Whole Kernel Corn contains 48 calories per 100g, with 0.8g of protein, 10.4g of carbohydrates, and 0.8g of fat.
How much sugar is in Whole Kernel Corn?
Whole Kernel Corn lists 5.6 g of sugar per 100 g.
Is Whole Kernel Corn ultra-processed?
By the NOVA classification in its label data, Whole Kernel Corn is in group 3 (processed foods), not in the ultra-processed group.
Does Whole Kernel Corn contain palm oil?
No palm oil is listed. Whole Kernel Corn names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.