Whole Raw Cashews

H-E-B Organics · all H-E-B Organics products checked

Target diet: Palm Oil Free

Whole Raw Cashews · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

ORGANIC CASHEWS

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Energy
2210 kcal
Fat
166 g
Carbohydrates
115 g
Sugars
26 g
high
Protein
64 g

Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

ORGANIC CASHEWS.

Detailed analysis: Whole Raw Cashews and the palm oil-free diet

Based on our analysis of the ingredients list, Whole Raw Cashews appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: ORGANIC CASHEWS.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Whole Raw Cashews contains 2210 calories per 100g. It provides 64g of protein, 166g of fat, and 115g of carbohydrates (including 26g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Whole Raw Cashews Palm Oil Free?

Yes, Whole Raw Cashews contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Whole Raw Cashews contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC CASHEWS.

What are the nutritional facts of Whole Raw Cashews?

Whole Raw Cashews contains 2210 calories per 100g, with 64g of protein, 115g of carbohydrates, and 166g of fat.

How much sugar is in Whole Raw Cashews?

Whole Raw Cashews lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Does Whole Raw Cashews contain palm oil?

No palm oil is listed. Whole Raw Cashews names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.