Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
The packaging carries a no palm oil label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sugar, glucose syrup, modified starch, glucose-fructose syrup, acids (citric acid, malic acid, lactic acid), natural flavourings, fruit and plant concentrates (black carrot, safflower, radish, apple, sweet potato, blackcurrant, lemon), natural citrus fruits flavouring, spirulina concentrate, sunflower oil, glazing agent: carnauba wax: from responsible sources.
Detailed analysis: Wild & Free and the palm oil-free diet
Based on our analysis of the ingredients list, Wild & Free appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Sugar, glucose syrup, modified starch, glucose-fructose syrup, acids (citric acid, malic acid, lactic acid), natural flavourings, fruit and plant concentrates (black carrot, safflower, radish, apple, sweet potato, blackcurrant, lemon), natural citrus fruits flavouring, spirulina concentrate, sunflower oil, glazing agent: carnauba wax: from responsible sources.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wild & Free contains 350 calories per 100g. It provides 0.1g of protein, 0.2g of fat, and 85g of carbohydrates (including 57g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wild & Free Palm Oil Free?
Yes, Wild & Free contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wild & Free contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, glucose syrup, modified starch, glucose-fructose syrup, acids (citric acid, malic acid, lactic acid), natural flavourings, fruit and plant conc...
What are the nutritional facts of Wild & Free?
Wild & Free contains 350 calories per 100g, with 0.1g of protein, 85g of carbohydrates, and 0.2g of fat.
How much sugar is in Wild & Free?
Wild & Free lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Wild & Free ultra-processed?
By the NOVA classification in its label data, Wild & Free is in group 4, ultra-processed foods.
Does Wild & Free contain palm oil?
No palm oil is listed. Wild & Free names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.