Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn, Maize, Rapeseed oil, Cheese flavour whey permeate, Milk, Dried cheese, Milk, Cheese solids, Milk, Dairy solids, Milk, Salt, Yeast extract, Potassium chloride, Acid, Lactic acid, Flavour enhancer, Disodium 5'-ribonucleotides, Colours, Annatto norbixin, Paprika extract, Natural flavouring, Milk
Detailed analysis: Wotsits and the palm oil-free diet
Based on our analysis of the ingredients list, Wotsits appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn, Maize, Rapeseed oil, Cheese flavour whey permeate, Milk, Dried cheese, Milk, Cheese solids, Milk, Dairy solids, Milk, Salt, Yeast extract, Potassium chloride, Acid, Lactic acid, Flavour enhancer, Disodium 5'-ribonucleotides, Colours, Annatto norbixin, Paprika extract, Natural flavouring, Milk. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wotsits contains 497 calories per 100g. It provides 5.4g of protein, 31.9g of fat, and 46.2g of carbohydrates (including 7.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Wotsits Palm Oil Free?
Yes, Wotsits contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wotsits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, Maize, Rapeseed oil, Cheese flavour whey permeate, Milk, Dried cheese, Milk, Cheese solids, Milk, Dairy solids, Milk, Salt, Yeast extract, Potas...
What are the nutritional facts of Wotsits?
Wotsits contains 497 calories per 100g, with 5.4g of protein, 46.2g of carbohydrates, and 31.9g of fat.
How much sugar is in Wotsits?
Wotsits lists 7.2 g of sugar per 100 g.
Is Wotsits ultra-processed?
By the NOVA classification in its label data, Wotsits is in group 4, ultra-processed foods.
Does Wotsits contain palm oil?
No palm oil is listed. Wotsits names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.