Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
26% kipfilet, tarwebloem, water zongedroogde tomaat, spinazie, plantaardige olle eigeel, cashewnoot, tarwemoutmeel, melkeiwit, stabilisator (difosfaat (E450]), verdikkingsmiddel (xanthaangom [E415], guarpitmeel (E412]), natuurlijke aroma's, zwartepeperextract, conserveermiddel (kaliumsorbaat (E202]), antioxidant (ascorbinezuur [E300]), aardappelzetmeel, meelverbeteraar (I-cysteine [E920]), stremsel, maltodextrine, zuursel.
Detailed analysis: Wrap Kip pesto and the palm oil-free diet
Based on our analysis of the ingredients list, Wrap Kip pesto appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 26% kipfilet, tarwebloem, water zongedroogde tomaat, spinazie, plantaardige olle eigeel, cashewnoot, tarwemoutmeel, melkeiwit, stabilisator (difosfaat (E450]), verdikkingsmiddel (xanthaangom [E415], guarpitmeel (E412]), natuurlijke aroma's, zwartepeperextract, conserveermiddel (kaliumsorbaat (E202]), antioxidant (ascorbinezuur [E300]), aardappelzetmeel, meelverbeteraar (I-cysteine [E920]), stremsel, maltodextrine, zuursel.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wrap Kip pesto contains 224 calories per 100g. It provides 11g of protein, 9g of fat, and 22g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wrap Kip pesto Palm Oil Free?
Yes, Wrap Kip pesto contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wrap Kip pesto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 26% kipfilet, tarwebloem, water zongedroogde tomaat, spinazie, plantaardige olle eigeel, cashewnoot, tarwemoutmeel, melkeiwit, stabilisator (difosfaat...
What are the nutritional facts of Wrap Kip pesto?
Wrap Kip pesto contains 224 calories per 100g, with 11g of protein, 22g of carbohydrates, and 9g of fat.
How much sugar is in Wrap Kip pesto?
Wrap Kip pesto lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Wrap Kip pesto contain palm oil?
No palm oil is listed. Wrap Kip pesto names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.