Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Magermilch, Rahm, Heidelbeeren 8.3%, Molke, Maisstärke, Salz, Milchproteine, Zitronensaftkonzentrat, natürliches Aroma
Detailed analysis: You Cottage Cheese Blueberries and the palm oil-free diet
Based on our analysis of the ingredients list, You Cottage Cheese Blueberries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Magermilch, Rahm, Heidelbeeren 8.3%, Molke, Maisstärke, Salz, Milchproteine, Zitronensaftkonzentrat, natürliches Aroma. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
You Cottage Cheese Blueberries contains 91 calories per 100g. It provides 10g of protein, 4g of fat, and 4g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is You Cottage Cheese Blueberries Palm Oil Free?
Yes, You Cottage Cheese Blueberries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does You Cottage Cheese Blueberries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Magermilch, Rahm, Heidelbeeren 8.3%, Molke, Maisstärke, Salz, Milchproteine, Zitronensaftkonzentrat, natürliches Aroma
What are the nutritional facts of You Cottage Cheese Blueberries?
You Cottage Cheese Blueberries contains 91 calories per 100g, with 10g of protein, 4g of carbohydrates, and 4g of fat.
How much sugar is in You Cottage Cheese Blueberries?
You Cottage Cheese Blueberries lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does You Cottage Cheese Blueberries contain palm oil?
No palm oil is listed. You Cottage Cheese Blueberries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.