Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fat free yogurt (Milk), Strawberry (12%), Oligofructose (fibre), Flavourings, Modified maize starch, Stabilisers (Pectin, Carrageenan), Black carrot concentrate, Adidity regulators (Sodium atrate, Lactic acid), Sweeteners (Acesulfame K, Sucralose), Vitamin D.
Detailed analysis: Yougurt and the palm oil-free diet
Based on our analysis of the ingredients list, Yougurt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fat free yogurt (Milk), Strawberry (12%), Oligofructose (fibre), Flavourings, Modified maize starch, Stabilisers (Pectin, Carrageenan), Black carrot concentrate, Adidity regulators (Sodium atrate, Lactic acid), Sweeteners (Acesulfame K, Sucralose), Vitamin D.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Yougurt contains 47.8 calories per 100g. It provides 4.6g of protein, 0.1g of fat, and 7g of carbohydrates (including 6.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Yougurt Palm Oil Free?
Yes, Yougurt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Yougurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fat free yogurt (Milk), Strawberry (12%), Oligofructose (fibre), Flavourings, Modified maize starch, Stabilisers (Pectin, Carrageenan), Black carrot c...
What are the nutritional facts of Yougurt?
Yougurt contains 47.8 calories per 100g, with 4.6g of protein, 7g of carbohydrates, and 0.1g of fat.
How much sugar is in Yougurt?
Yougurt lists 6.6 g of sugar per 100 g.
Is Yougurt ultra-processed?
By the NOVA classification in its label data, Yougurt is in group 4, ultra-processed foods.
Does Yougurt contain palm oil?
No palm oil is listed. Yougurt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.