Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole corn, corn, sunflower oil, corn maltodextrin, salt, skim milk, buttermilk, sugar, tomato powder, onion powder, cream, yeast extract, natural flavors, garlic powder, spices (including parsley and black pepper), potassium salt, lactic acid, citric acid. Contains milk ingredients.
Detailed analysis: Zesty Cool Ranch and the palm oil-free diet
Based on our analysis of the ingredients list, Zesty Cool Ranch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole corn, corn, sunflower oil, corn maltodextrin, salt, skim milk, buttermilk, sugar, tomato powder, onion powder, cream, yeast extract, natural flavors, garlic powder, spices (including parsley and black pepper), potassium salt, lactic acid, citric acid. Contains milk ingredients.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Zesty Cool Ranch contains 500 calories per 100g. It provides 7.1g of protein, 25g of fat, and 64.3g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Zesty Cool Ranch Palm Oil Free?
Yes, Zesty Cool Ranch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Zesty Cool Ranch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole corn, corn, sunflower oil, corn maltodextrin, salt, skim milk, buttermilk, sugar, tomato powder, onion powder, cream, yeast extract, natural fla...
What are the nutritional facts of Zesty Cool Ranch?
Zesty Cool Ranch contains 500 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 25g of fat.
How much sugar is in Zesty Cool Ranch?
Zesty Cool Ranch lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Zesty Cool Ranch contain palm oil?
No palm oil is listed. Zesty Cool Ranch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.