Yes, you can.
No ingredients incompatible with a vegan diet were found.
The packaging carries a vegan label.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.
Detailed analysis: All Bran Flakes and the vegan diet
Based on our analysis of the ingredients list, All Bran Flakes appears to be compatible with a vegan diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6, Folic acid, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
All Bran Flakes contains 359 calories per 100g. It provides 12g of protein, 2.5g of fat, and 64g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is All Bran Flakes Vegan?
Yes, All Bran Flakes is considered Vegan-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Vegan diet. Always double-check the label, as formulations can change.
Does All Bran Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat (80%), _Wheat_ bran (20%), Sugar, Malted _barley_ extract, Salt, Niacin, Iron, Pantothenic acid (B5), Thiamin (B1), Riboflavin (B2), Vitamin B6,...
What are the nutritional facts of All Bran Flakes?
All Bran Flakes contains 359 calories per 100g, with 12g of protein, 64g of carbohydrates, and 2.5g of fat.
How much sugar is in All Bran Flakes?
All Bran Flakes lists 11 g of sugar per 100 g.
Is All Bran Flakes ultra-processed?
By the NOVA classification in its label data, All Bran Flakes is in group 3 (processed foods), not in the ultra-processed group.
Can I eat All Bran Flakes on a Vegan diet?
Yes, based on our ingredient analysis, All Bran Flakes appears to be suitable for a Vegan diet. However, always verify the product label as formulations can change.