No, skip it.
milk, and 2 more.
- milk
- lactose
- yoghurt
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereals (45%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Dried Apple Pieces (6%), (with Preservative: Sulphur Dioxide), Cereal Flours (Rice, Wheat), Humectant: Glycerol, Dextrose, Sugar, Grape Extract, Glucose Syrup, Sweetened Cranberries (2%) (Cranberries, Sugar), Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Fruit Juice Concentrates (Strawberry (0.6%), Raspberry (0.4%)) Maize Starch, Milk Lactose, Milk Yoghurt Powder, Flavourings, Citric Acid, Elderberry Juice Extract, Salt, Acidity Regulator: Malic Acid, Emulsifier: Soya Lecithin.
Detailed analysis: why is Alpen light Summer fruits not vegan?
Our analysis indicates that Alpen light Summer fruits is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- lactose
- yoghurt
The full list of ingredients we analyzed is: Cereals (45%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Dried Apple Pieces (6%), (with Preservative: Sulphur Dioxide), Cereal Flours (Rice, Wheat), Humectant: Glycerol, Dextrose, Sugar, Grape Extract, Glucose Syrup, Sweetened Cranberries (2%) (Cranberries, Sugar), Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Fruit Juice Concentrates (Strawberry (0.6%), Raspberry (0.4%)) Maize Starch, Milk Lactose, Milk Yoghurt Powder, Flavourings, Citric Acid, Elderberry Juice Extract, Salt, Acidity Regulator: Malic Acid, Emulsifier: Soya Lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpen light Summer fruits contains 335 calories per 100g, with 4.4g of protein, 4.1g of fat, and 59g of carbohydrates (23g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpen light Summer fruits Vegan?
No, Alpen light Summer fruits is generally not Vegan because it contains milk, lactose, yoghurt.
Does Alpen light Summer fruits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereals (45%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Dried Apple Pieces (6%), (with Preservative: Sulphur Dioxide), Cereal Flours...
What are the nutritional facts of Alpen light Summer fruits?
Alpen light Summer fruits contains 335 calories per 100g, with 4.4g of protein, 59g of carbohydrates, and 4.1g of fat.
How much sugar is in Alpen light Summer fruits?
Alpen light Summer fruits lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Alpen light Summer fruits ultra-processed?
By the NOVA classification in its label data, Alpen light Summer fruits is in group 4, ultra-processed foods.
Can I eat Alpen light Summer fruits on a Vegan diet?
No, Alpen light Summer fruits is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.