No, skip it.
miel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
miel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cereales 61.3% (Grano de maíz integral 28.4%, Harina de trigo integral 12.6%, Sémola fina de maíz 7.6%, Harina de arroz 6.3%, Harina de avena integral 3.2%, Harina de arroz integral 3.2%), Azúcar, Salvado de trigo, Miel 3.6%, Jarabe de glucosa, Jarabe de azúcar refinada, Carbonato de calcio, Aceite de palma (palmitato de ascorbilo), Sal, Jarabe de azúcar caramelizada, Vitaminas y minerales (Niacina, Pantotenato de calcio, Zinc, Vitamina B6, Vitamina B2, Ácido fólico, Hierro), Estabilizante (Fosfato trisódico), Saborizante natural a miel, Antioxidante (Concentrado de tocoferoles mixtos).
Detailed analysis: why is Cheerios Miel not vegan?
Our analysis indicates that Cheerios Miel is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- miel
The full list of ingredients we analyzed is: Cereales 61.3% (Grano de maíz integral 28.4%, Harina de trigo integral 12.6%, Sémola fina de maíz 7.6%, Harina de arroz 6.3%, Harina de avena integral 3.2%, Harina de arroz integral 3.2%), Azúcar, Salvado de trigo, Miel 3.6%, Jarabe de glucosa, Jarabe de azúcar refinada, Carbonato de calcio, Aceite de palma (palmitato de ascorbilo), Sal, Jarabe de azúcar caramelizada, Vitaminas y minerales (Niacina, Pantotenato de calcio, Zinc, Vitamina B6, Vitamina B2, Ácido fólico, Hierro), Estabilizante (Fosfato trisódico), Saborizante natural a miel, Antioxidante (Concentrado de tocoferoles mixtos).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheerios Miel contains 355 calories per 100g, with 7g of protein, 2.9g of fat, and 75g of carbohydrates (30g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cheerios Miel Vegan?
No, Cheerios Miel is generally not Vegan because it contains miel.
Does Cheerios Miel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cereales 61.3% (Grano de maíz integral 28.4%, Harina de trigo integral 12.6%, Sémola fina de maíz 7.6%, Harina de arroz 6.3%, Harina de avena integral...
What are the nutritional facts of Cheerios Miel?
Cheerios Miel contains 355 calories per 100g, with 7g of protein, 75g of carbohydrates, and 2.9g of fat.
How much sugar is in Cheerios Miel?
Cheerios Miel lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Cheerios Miel ultra-processed?
By the NOVA classification in its label data, Cheerios Miel is in group 4, ultra-processed foods.
Can I eat Cheerios Miel on a Vegan diet?
No, Cheerios Miel is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.