Check the label.
At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel 1, Annatto), Salt, Acidity Regulator (Trisodium Phosphate), Minerals (Calcium, Iron, Zinc), Vitamins (C, Niacin, E, B1, B6, B2, Folic Acid).
Why can't we give a definite answer for Cheerios Original?
Our automated analysis could not reach a reliable verdict on whether Cheerios Original fits a vegan diet. Reasons:
- At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product
Rather than guessing, we prefer to tell you honestly when the data is incomplete. If you follow a vegan diet for health or religious reasons, please check the product packaging or contact the manufacturer directly before consuming this product.
Note: This analysis is based on publicly available ingredient data from Open Food Facts. Product formulations change frequently. This is not medical, nutritional, or religious advice.
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Frequently asked questions
Is Cheerios Original Vegan?
We cannot say for certain. At least one ingredient can come from either a plant or an animal source (things like "natural flavouring"), so Open Food Facts could not fully verify this product Please check the product label or contact the manufacturer.
Does Cheerios Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Cereals (67%) [Wheat (33%), Corn (25%), Oats (4.5%), Rice (4.5%)], Wheat Starch, Sugar, Golden Syrup, Vegetable Oil, Colours (Caramel 1, A...
What are the nutritional facts of Cheerios Original?
Cheerios Original contains 382 calories per 100g, with 7.3g of protein, 76.7g of carbohydrates, and 3g of fat.
How much sugar is in Cheerios Original?
Cheerios Original lists 14.3 g of sugar per 100 g.
Is Cheerios Original ultra-processed?
By the NOVA classification in its label data, Cheerios Original is in group 4, ultra-processed foods.
Can I eat Cheerios Original on a Vegan diet?
We recommend caution: the data we have is not sufficient to confirm that Cheerios Original fits a Vegan diet. Check the label or look for a certified alternative.