Cheez-it, baked snack crackers, original
Target diet: Vegan
No, skip it.
milk, and 3 more.
- milk
- whey
- cheese
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract for color), contains two percent or less of salt, paprika, yeast, paprika oleoresin for color, soy lecithin.
Detailed analysis: why is Cheez-it, baked snack crackers, original not vegan?
Our analysis indicates that Cheez-it, baked snack crackers, original is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- cheese
- Milk (allergen data)
The full list of ingredients we analyzed is: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract for color), contains two percent or less of salt, paprika, yeast, paprika oleoresin for color, soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cheez-it, baked snack crackers, original contains 500 calories per 100g, with 10g of protein, 26.7g of fat, and 56.7g of carbohydrates.
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our vegan check.
People also checked
Frequently asked questions
Is Cheez-it, baked snack crackers, original Vegan?
No, Cheez-it, baked snack crackers, original is generally not Vegan because it contains milk, whey, cheese and others.
Does Cheez-it, baked snack crackers, original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), vegetable oil (soybean and ...
What are the nutritional facts of Cheez-it, baked snack crackers, original?
Cheez-it, baked snack crackers, original contains 500 calories per 100g, with 10g of protein, 56.7g of carbohydrates, and 26.7g of fat.
How much sugar is in Cheez-it, baked snack crackers, original?
Cheez-it, baked snack crackers, original lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cheez-it, baked snack crackers, original ultra-processed?
By the NOVA classification in its label data, Cheez-it, baked snack crackers, original is in group 4, ultra-processed foods.
Can I eat Cheez-it, baked snack crackers, original on a Vegan diet?
No, Cheez-it, baked snack crackers, original is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.