No, skip it.
milk, and 6 more.
- milk
- whey
- cream
- egg
- egg yolk
- Eggs (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, rapeseed oil, tomato (8%), sour cream (milk), garlic puree, onion (4%), avocado (3.8%),modified starch,lime juice from concentrate,lemon juice from concentrate,whey powder,sugar,jalapeño pepper (1%),coriander,salt,stabilizer (xanthan gum),pasteurized liquid egg yolk,acidity regulator (citric acid),dried red pepper,chili powder, preservative (potassium sorbate), colours (lutein, e141)
Detailed analysis: why is creamy guecamole not vegan?
Our analysis indicates that creamy guecamole is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- whey
- cream
- egg
- egg yolk
- Eggs (allergen data)
- Milk (allergen data)
The full list of ingredients we analyzed is: water, rapeseed oil, tomato (8%), sour cream (milk), garlic puree, onion (4%), avocado (3.8%),modified starch,lime juice from concentrate,lemon juice from concentrate,whey powder,sugar,jalapeño pepper (1%),coriander,salt,stabilizer (xanthan gum),pasteurized liquid egg yolk,acidity regulator (citric acid),dried red pepper,chili powder, preservative (potassium sorbate), colours (lutein, e141). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
creamy guecamole contains 105 calories per 100g, with 0.8g of protein, 8g of fat, and 7.2g of carbohydrates (2.6g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is creamy guecamole Vegan?
No, creamy guecamole is generally not Vegan because it contains milk, whey, cream and others.
Does creamy guecamole contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, rapeseed oil, tomato (8%), sour cream (milk), garlic puree, onion (4%), avocado (3.8%),modified starch,lime juice from concentrate,lemon juice ...
What are the nutritional facts of creamy guecamole?
creamy guecamole contains 105 calories per 100g, with 0.8g of protein, 7.2g of carbohydrates, and 8g of fat.
How much sugar is in creamy guecamole?
creamy guecamole lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is creamy guecamole ultra-processed?
By the NOVA classification in its label data, creamy guecamole is in group 4, ultra-processed foods.
Can I eat creamy guecamole on a Vegan diet?
No, creamy guecamole is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.